Bell
8154 W. Bell Rd Suite A-2 Glendale AZ 85308
Beginner/Advanced Classes by Age
*classes may vary per location*
Ages 3-5
Kinder-gym (Morning & Evenings)
For little ones ranging from 3.5-5 years old. This is our youngest independent class. Coaches use circuits including small and large motor skill movement and motion as well as easier gymnastic skills.
Ages 6 & Up
Beginning Girls Level 1
For girls who are eager to learn gymnastic skills. Students are instructed in basic developmental skills on four events. The class focus is improving their flexibility, strength, balance, and body coordination.
Optional level 6-10
Flames Gymnastics encourages gymnasts to be well rounded by balancing family, school and gym time. We educate on nutrition, as well as having proper manners.Hopefully these life lessons help them cope with what lies ahead at the Peoria Location (Olive only) .
Specialized Classes
Teams
For girls that have mastered the fundamentals and want to move up to the competitive scene of gymnastics. Avondale, Peoria Location (Olive East – TEAM), Bell.
Cheer and Dance
For those who want to train for Dance and Cheer. From beginning to advanced tumbling, acrobatics and flying. Perfect for students aspiring to become active in cheer.
Skills Time
Saturdays only for Cheer and Dance.
Strength and Conditioning
S&C is a class designed to improve physical performance and technique as a dancer and athlete. This class will improve dancers flexibility, movement quality, strength, balance, and self confidence. Weekly class syllabus will consist of center floor warm ups, barre work, across the floor combinations, and technique exercises.